Many people are surprised to find they have what it takes to bring the body and mind into a state of balance, because we have been falsely conditioned to believe that living a fit, healthful lifestyle is harder than being unhealthy.

–Anon

Truth: Whether you want to have more energy to play with your kids, complete a gruelling triathlon, or simply climb the stairs without losing your breath, the most important thing it takes is a goal.
As a Registered Kinesiologist, I can help you form a realistic, healthy goal for your optimum fitness level, then supply the technique, the coaching, and the encouragement you need to achieve that goal.
The part that comes from you? Sweat. Straining beyond your comfort zone. And being willing to pick yourself up without beating yourself up, and try again…and again…and sometimes, again.
Together, we can get there.
Are you in?
Jackie Dupuis,
Registered Kinesiologist, College of Kinesiology of Ontario
ᴥ Founder & Trainer, Dutrifitness